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Health Tips

  • A Comprehensive Overview of Exercising for the 50+ Crowd
    March 8, 2023

    A Comprehensive Overview of Exercising for the 50+ Crowd

    It’s no secret that exercise is important. As we age, the effects of staying active can make a huge difference in our overall quality of life.

    In this blog post, we’ll discuss some tips for how often to exercise, which exercises are best for 50+ individuals, how to balance flexibility and strength training, how much cardio to do, and some popular exercise equipment you should consider investing in. 

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  • Older man looking happy in sauna
    March 8, 2023

    The Health Benefits of Sauna Use

    A sauna is a great way to relax and unwind, but did you know that frequent sauna use also has numerous health benefits? Studies have shown that sauna use can improve circulatory health, reduce stress and anxiety levels, and even help to prevent certain illnesses.
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  • Older couple sitting in nature
    March 8, 2023

    4 Ways to Live Better for Longer

    Want to add years to your life? We've all heard the saying "You are what you eat," and that rings true when it comes to living longer. Eating well, exercising, and practicing healthy habits can help you live an extended life. Here are some easy ways to implement a healthier lifestyle and extend your lifespan.
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