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A Comprehensive Overview of Exercising for the 50+ Crowd
It’s no secret that exercise is important. As we age, the effects of staying active can make a huge difference in our overall quality of life.
In this blog post, we’ll discuss some tips for how often to exercise, which exercises are best for 50+ individuals, how to balance flexibility and strength training, how much cardio to do, and some popular exercise equipment you should consider investing in.